Mezcla crujiente Cheerios™ libre de gluten
- Prep 10 min
- Total 60 min
- Ingredientes 5
- Porciones 8
Una merienda dulce, mantecosa y crujiente.
por
Qué Rica Vida Cocina
Actualizada Sep 20, 2016
Ingredientes
- 1/3 de taza de mantequilla o margarina
- 1/2 taza de azúcar morena
- 4 tazas de cereal Cheerios™
- 1/2 taza de dulces de chocolate cubiertos de dulce y libres de gluten, si lo deseas
- 1/2 taza de pasas
Instrucciones
-
1En una cacerola de 3 cuartos, derrite la mantequilla a fuego lento. Añade el azúcar morena. Cocina, revolviendo constantemente, hasta que esté espesa y suave.
-
2Añade el cereal. Cocina de 2 a 3 minutos, revolviendo constantemente, hasta que el cereal esté cubierto.
-
3Esparce la mezcla en una capa delgada sobre una bandeja para hornear sin engrasar. Enfría por 1 hora. Desmenuza en pedazos pequeños. Vierte las pasas y los dulces. Almacena en un recipiente hermético.
Consejos de expertos
-
consejo 1
Prueba añadiendo una mezcla de frutas secas cortadas en lugar de los dulces de chocolate. -
consejo 2
Siempre lee las etiquetas para asegurarte de que cada ingrediente de la receta sea libre de gluten. Los productos y las fuentes de los ingredientes pueden cambiar.
Información Nutricional
210 Calorías, 9g Grasa total, 2g Proteína, 32g Carbohidratos totales, 19g Azúcares
Información Nutricional
Porción: 1/2 taza
- Calorías
- 210
- Calorías derivadas de la grasa
- 80
- Grasa total
- 9g
- 13%
- Grasa saturada
- 5g
- 24%
- Grasas trans
- 0g
- Colesterol
- 20mg
- 7%
- Sodio
- 170mg
- 7%
- Potasio
- 220mg
- 6%
- Carbohidratos totales
- 32g
- 11%
- Fibra dietética
- 2g
- 7%
- Azúcares
- 19g
- Proteína
- 2g
% Valor Diario*:
- Vitamina A
- 10%
- 10%
- Vitamina C
- 6%
- 6%
- Calcio
- 6%
- 6%
- Hierro
- 25%
- 25%
Intercambios:
1/2 Almidón; 0 Fruta; 1 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 1/2 Grasa;Selección de carbohidratos
2Más acerca de esta receta
-
Una merienda dulce, mantecosa y crujiente.
© 2024 ®/TM General Mills Reservados todos los derechos
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