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Lomitos de Pollo de Curry y Coco con Chutney
Prep10min
Total30min
Ingredientes6
Porciones4
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Ingredientes
1
huevo
1/2
taza de migas de pan panko regular Progresso®
1/2
taza de hojuelas de coco
2
cucharaditas de curry en polvo
1
paquete (14 oz) de lomitos de pollo crudos (sin empanizar)
1/2
taza de chutney de mango
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Instrucciones
1
Precalienta el horno a 400 °F. Rocía una bandeja para galletas grande con aceite de cocina en aerosol.
2
Bate el huevo en un bol poco profundo. Pon el pan panko, el coco y el curry en una bolsa de plástico para alimentos resellable grande. Sumerge el pollo en el huevo. Colócalo en la bolsa que contiene el pan panko; sella la bolsa y agita para que se cubra bien. Pon el pollo en la bandeja o charola para galletas.
3
Hornea de 15 a 20 minutos, volteándolo una vez, hasta que el pollo ya no esté rosa en el centro y la cubierta tome un color café dorado. Sirve con el chutney.
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Elige un chutney de mango o de frutas para acompañar.
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Información Nutricional
Porción:1 Porción
Calorías
310
Calorías derivadas de la grasa
90
Grasa total
10g
16%
Grasa saturada
5g
25%
Grasas trans
0g
Colesterol
110mg
36%
Sodio
210mg
9%
Potasio
350mg
10%
Carbohidratos totales
28g
9%
Fibra dietética
1g
5%
Azúcares
16g
Proteína
26g
% Valor Diario*:
Vitamina A
4%
4%
Vitamina C
6%
6%
Calcio
4%
4%
Hierro
10%
10%
Intercambios:
1/2 Almidón; 0 Fruta; 1 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 3 1/2 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 1/2 Grasa;
Selección de carbohidratos
2
*Valores diarios basados en una dieta de 2,000 calorías.
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