Huevos en una Nube
- Prep 5 min
- Total 12 min
- Ingredientes 4
- Porciones 1
¡Me encantan comer huevos fritos! Pero desde muy pequeña no me gusta la textura de las claras de huevo cuando quedan muy suaves. Así que buscando alternativas descubrí esta forma de cocinarlos y desde entonces se ha convertido en una de mis favoritas.
Además como están hechos al horno, y no fritos, son la opción perfecta si estás contando calorías.
¡Disfrútalos!
por
Oriana Romero
Actualizada Sep 1, 2014
Ingredientes
- 1 huevo
- 1 pizca de sal
- 1/4 taza de queso Monterey Jack con Jalapeños
- Pimienta negra, al gusto (opcional)
Instrucciones
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1Precalienta el horno a 450º F. Coloca la rejilla de horno en el centro. Forra una bandeja para hornear con papel para el horno (parchment paper)
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2Separa la clara de la yema. Reserva la yema.
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3Coloca la clara en un tazón y bate con ayuda de una batidora eléctrica a velocidad rápida hasta que esté a punto de nieve (picos firmes). Agrega la sal y bate hasta combinar.
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4Con ayuda de una espátula, mezcla las claras de huevo y el queso. Hazlo con movimientos envolventes para que los huevos no pierdan su volumen.
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5Coloca las claras en la bandeja para hornear. Cuidadosamente forma el espacio en el centro donde pondrás la yema. Lleva al horno por 3 minutos. Abre el horno y cuidadosamente coloca la yema en el centro y hornea por 3 minutos más.
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6Sazona con pimienta al gusto, si deseas. Sirve inmediatamente.
Consejos de expertos
-
consejo 1
Cuando estés en el proceso de horneado lleva cuidado, ya que se pueden quemar fácilmente si lo dejas mucho tiempo.
Información Nutricional
No hay información nutricional disponible para esta receta
Más acerca de esta receta
-
¡Me encantan comer huevos fritos! Pero desde muy pequeña no me gusta la textura de las claras de huevo cuando quedan muy suaves. Así que buscando alternativas descubrí esta forma de cocinarlos y desde entonces se ha convertido en una de mis favoritas. Además como están hechos al horno, y no fritos, son la opción perfecta si estás contando calorías. ¡Disfrútalos!
© 2024 ®/TM General Mills Reservados todos los derechos
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