Estofado de Coliflor para el Desayuno
- Prep 8 min
- Total 20 min
- Ingredientes 10
- Porciones 2
Si estás buscando deliciosas ideas para el desayuno este “Estofado de Coliflor” te va a encantar. Siempre estoy buscando recetas nuevas, fáciles, y deliciosas que expongan a mi familia a nuevos sabores, ingredientes y texturas. El domingo pasado preparé un estofado de coliflor y lo serví acompañado con un huevo frito. A mi familia le encantó. En unos cuantos minutos y con pocos ingredientes, tuvimos un desayuno bueno y delicioso a la vez. Las maneras en las que podemos utilizar la coliflor son muchísimas, y ésta es definitivamente una de mis favoritas. Espero que te guste.
por
Carla Gutierrez
Actualizada Dec 19, 2016
Ingredientes
- 2 cucharadas aceite de oliva
- 3/4 libra coliflor, picada
- 1 cebolla, picada
- 1/4 de cucharadita paprika ahumado
- 1/4 de cucharadita sal
- 1/8 cucharadita pimienta negra
- 3 cucharadas agua
- 1 diente de ajo grande, picado
- 2 cucharaditas de jugo de limón
- 2 cucharaditas perejil fresco, picado
Instrucciones
-
1En una sartén grande con aceite a fuego medio-alto coloca la coliflor y la cebolla en una capa uniforme. Déjala cocinar sin revolver hasta que doren un poco.
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-
2Mezcla los ingredientes y agrega paprika, sal, pimienta negra, y agua. Cubre la sartén y cocina hasta que la coliflor es tierna, pero no blanda, y haya adquirido un color dorado. De 3 a 5 minutos aproximadamente.
-
3Reduce el fuego, y agrega el ajo. Cocina por 2 minutos más revolviendo constantemente.
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-
4Agrega el jugo de limón y mézclalo bien hasta que se evapore. Sirve el estofado de coliflor y espolvorea perejil.
Consejos de expertos
-
consejo 1
Agrega un huevo frito si lo deseas. -
consejo 2
Prepara un sustancioso "Estofado de Coliflor" y acompáñalo con un huevo frito. Es la combinación perfecta para comenzar la mañana con energía.
Información Nutricional
No hay información nutricional disponible para esta receta
© 2024 ®/TM General Mills Reservados todos los derechos
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