Estofado con Mostaza Dijon y Papas
- Prep 20 min
- Total 45 min
- Ingredientes 9
- Porciones 4
Los ejotes cortados y congelados y la salsa de res embotellada dan un sabor hogareño a este estofado de carne y papas.
por
Qué Rica Vida Cocina
Actualizada Mar 22, 2010
Ingredientes
- 1 lb de sirloin de res (o bisteces), deshuesado, cortado en piezas de 1/2 pulgada
- 1/2 cucharadita de sal sazonada con pimienta
- 2 frascos (12 oz cada uno) de salsa o gravy de carne de res
- 1 taza de agua
- 2 cucharadas de Mostaza Dijon
- 1/4 cucharadita de hojas de tomillo secas
- 4 papitas rojas chicas, cortadas en cubos de 1/2 a 3/4 de pulgada (aproximadamente 2 tazas)
- 1 1/2 tazas de ejotes cortados y congelados Green Giant® (de una bolsa de 12 oz)
- 2 zanahorias medianas, rebanadas (1 taza)
Instrucciones
-
1Espolvorea la carne con la sal sazonada con pimienta. En una cacerola refractaria de 4 cuartos de galón o en una sartén con antiadherente o non-stick de 12 pulgadas, cocina la carne a fuego medio alto, aproximadamente 4 minutos, revolviendo con frecuencia, hasta que se dore.
-
2Añade la salsa, el agua, la mostaza y el tomillo y mezcla bien. Añade las papas, los ejotes y las zanahorias. Calienta hasta que hierva; baja el fuego a medio bajo. Tapa y cocina de 20 a 22 minutos, revolviendo ocasionalmente, hasta que las papas y los ejotes estén blandos, no sobre cocidos.
Consejos de expertos
-
consejo 1
Si tienes a la mano zanahorias baby, utilízalas en lugar de las zanahorias rebanadas.
Información Nutricional
300 Calorías, 8g Grasa total, 32g Proteína, 28g Carbohidratos totales, 3g Azúcares
Información Nutricional
Porción:
- Calorías
- 300
- Calorías derivadas de la grasa
- 70
- Grasa total
- 8g
- 13%
- Grasa saturada
- 3g
- 16%
- Grasas trans
- 0g
- Colesterol
- 65mg
- 22%
- Sodio
- 1370mg
- 57%
- Potasio
- 1030mg
- 30%
- Carbohidratos totales
- 28g
- 9%
- Fibra dietética
- 5g
- 19%
- Azúcares
- 3g
- Proteína
- 32g
% Valor Diario*:
- Vitamina A
- 120%
- 120%
- Vitamina C
- 10%
- 10%
- Calcio
- 6%
- 6%
- Hierro
- 30%
- 30%
Intercambios:
1 1/2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 3 1/2 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;Selección de carbohidratos
1 1/2Más acerca de esta receta
-
Los ejotes cortados y congelados y la salsa de res embotellada dan un sabor hogareño a este estofado de carne y papas.
© 2024 ®/TM General Mills Reservados todos los derechos
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