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Ingredientes
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2
tazas de trigo (bulgur) resquebrajado
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2
tazas de agua
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1
taza de tomates picados
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1/2
taza de cilantro picado
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1/2
taza de menta picada
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1
taza de cebolla morada picada
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1/2
taza de jugo de limón
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1
taza de aceite de oliva
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2
cucharaditas de sal
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Instrucciones
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1
Coloca las dos tazas de trigo en un tazón y agrega las dos tazas de agua. Deja que el trigo absorba el agua (20 minutos) y cuando esté listo, separa con un tenedor.
-
2
En una ensaladera grande vierte el trigo remojado y agrega los tomates, el cilantro, la menta, y la cebolla morada. Mezcla los ingredientes y aliña con el jugo de limón, el aceite de oliva y la sal.
-
3
Revuelve bien y sirve junto con pan pita o como aderezo a una carne asada, encima de una ensalada ver-de o bien usa el tabule para rellenar un aguacate.
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Consejos de expertos
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consejo 1
Si no encuentras menta fresca puedes usar menta deshidratada.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
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A mi familia le gusta mucho comer ensaladas, especialmente si hace calor, y esta ensalada tabule con la que crecí es una tradición en nuestra casa y una buena idea para ofrecer como comida para las vacacio-nes. El tabule es una ensalada mediterránea que se sirve acompañada de hummus y pan pita y está he-cha con trigo, tomates frescos, cebolla y menta. Es realmente una ensalada deliciosa que satisface a todos y ahora comparto con ustedes mi receta especial.
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