Ensalada Light de Pollo, con Limón y Mostaza Dijon
- Prep 20 min
- Total 20 min
- Ingredientes 10
- Porciones 4
Disfruta esta versión más ligera de una ensalada César con pollo.
por
Qué Rica Vida Cocina
Actualizada Feb 24, 2010
Ingredientes
Lemon Dijon Dressing
- 1/4 taza de mayonesa con poca grasa o de aderezo para ensalada
- 2 cucharadas de jugo de limón
- 2 cucharaditas de mostaza Dijon
- 1 diente de ajo, finamente picado
Salad
- 4 tazas de lechuga romana, desmenuzada
- 2 tazas de pechugas de pollo cocidas, desmenuzadas
- 1/4 taza de tomates deshidratados en aceite, rebanados y escurridos (sun dried tomatoes)
- 1 huevo cocido, picado
- 2 cebollitas de cambray medianas, rebanadas (2 cucharadas)
- 1/4 taza de queso parmesano rallado, opcional
Instrucciones
-
1Prepara el aderezo de limón y mostaza Dijon. En un tazón chico, bate todos los ingredientes, con un batidor de alambre.
-
2Acomoda en platos individuales la lechuga romana, el pollo, los tomates y el huevo. Sirve encima el aderezo de limón y mostaza Dijon. Espolvorea con las cebollitas y el queso.
Consejos de expertos
-
consejo 1
Reduce la grasa a sólo 4 gramos por porción usando mayonesa sin grasa, en lugar de mayonesa con poca grasa. -
consejo 2
Para desmenuzar la lechuga romana, después de lavar y secar las hojas, forma una pila de hojas sobre una tabla para cortar. Con un cuchillo filoso, corta las hojas transversalmente en tiras delgadas. Para esta ensalada, mide 4 tazas de lechuga ligeramente comprimida.
Información Nutricional
215 Calorías, 11 g Grasa total, 24 g Proteína, 7 g Carbohidratos totales
Información Nutricional
Porción:
- Calorías
- 215
- Calorías derivadas de la grasa
- 100
- Grasa total
- 11 g
- Grasa saturada
- 2 g
- Colesterol
- 1115 mg
- Sodio
- 240 mg
- Potasio
- 490 mg
- Carbohidratos totales
- 7 g
- Fibra dietética
- 2 g
- Proteína
- 24 g
% Valor Diario*:
- Vitamina A
- 28%
- 28%
- Vitamina C
- 40%
- 40%
- Calcio
- 4%
- 4%
- Hierro
- 10%
- 10%
Intercambios:
1 Vegetal; 3 Carne magra; 1/2 Grasa;Más acerca de esta receta
-
Disfruta esta versión más ligera de una ensalada César con pollo.
- © 2009 General Mills
© 2024 ®/TM General Mills Reservados todos los derechos
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