Ensalada de Pollo y Pasta
- Prep 15 min
- Total 60 min
- Ingredientes 7
- Porciones 6
Intercambia varios sabores de aderezos en esta ensalada para experimentar un sabor completamente nuevo. De Prevention® Healthy Cooking.
por
Qué Rica Vida Cocina
Actualizada Sep 20, 2016
Ingredientes
- 1 1/2 tazas de pasta rotini
- 1 taza de pechuga de pollo cocida, picada
- 2 tazas de cabezuelas de brócoli
- 1/2 pimiento verde mediano, picado
- 1/2 pimiento rojo mediano, picado
- 1/2 cebolla roja mediano, picada finamente
- 3/4 de taza de aderezo italiano sin grasa
Instrucciones
-
1Prepara la pasta según las instrucciones del paquete. Lava y escurre; colócala en un recipiente para servir.
-
2Agrega el pollo brócolu, los pimientos, la cebolla y el aderezo. Cubre y refrigera por 30 minutos o hasta que quede frío.
Consejos de expertos
-
consejo 1
Consume una dieta rica en frutas y verduras de distintos colores. El método arcoíris puede ayudar a que obtengas la variedad de vitaminas y minerales que necesitas a diario. -
consejo 2
Eat Up Slim Down Annual Recipes 2004 de Prevention® (2004) p. 48
Información Nutricional
200 Calorías, 2g Grasa total, 13g Proteína, 31g Carbohidratos totales, 5g Azúcares
Información Nutricional
Porción: 1 porción
- Calorías
- 200
- Calorías derivadas de la grasa
- 20
- Grasa total
- 2g
- 3%
- Grasa saturada
- 1/2g
- 3%
- Grasas trans
- 0g
- Colesterol
- 20mg
- 7%
- Sodio
- 360mg
- 15%
- Potasio
- 270mg
- 8%
- Carbohidratos totales
- 31g
- 10%
- Fibra dietética
- 3g
- 12%
- Azúcares
- 5g
- Proteína
- 13g
% Valor Diario*:
- Vitamina A
- 10%
- 10%
- Vitamina C
- 80%
- 80%
- Calcio
- 4%
- 4%
- Hierro
- 10%
- 10%
Intercambios:
1 1/2 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1/2 Vegetal; 1 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;Selección de carbohidratos
2Más acerca de esta receta
-
Intercambia varios sabores de aderezos en esta ensalada para experimentar un sabor completamente nuevo. De Prevention® Healthy Cooking.
- Trademarks referred to herein are the properties of their respective owners.
© 2024 ®/TM General Mills Reservados todos los derechos
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