Ensalada de Melón con Limón y Menta
- Prep 20 min
- Total 2 hr 20 min
- Ingredientes 7
- Porciones 6
por
Qué Rica Vida Cocina
Actualizada Jan 4, 2012
Ingredientes
- 1 1/2 tazas de melón gota de miel en cubos de 1/2 pulgada (1/2 mediano)
- 1 1/2 tazas de melón (cantaloupe) en cubos de 1/2 pulgada (1/2 mediano)
- 1 cucharadita de ralladura de cáscara de limón verde
- 3 cucharadas de jugo de limón verde
- 2 cucharadas de hojas de menta fresca o 1 cucharada de hojas secas, picadas
- 1 cucharadita de miel
- 1/4 cucharadita de sal
Instrucciones
-
1En un tazón mediano de cristal o de plástico, mezcla los ingredientes.
-
2Tapa y refrigera 2 horas o hasta que la ensalada se enfríe.
Consejos de expertos
-
consejo 1
En lugar de cortar los melones en cubos, córtalos en bolitas con un cortador especial para melón. -
consejo 2
Selecciona un melón oliendo el extremo blando del rabillo. Un aroma dulce indica madurez.
Información Nutricional
40 Calorías, 0g Grasa total, 0g Proteína, 9g Carbohidratos totales, 8g Azúcares
Información Nutricional
Porción: 1 Porción
- Calorías
- 40
- Calorías derivadas de la grasa
- 0
- Grasa total
- 0g
- 0%
- Grasa saturada
- 0g
- 0%
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
- Sodio
- 110mg
- 4%
- Potasio
- 250mg
- 7%
- Carbohidratos totales
- 9g
- 3%
- Fibra dietética
- 0g
- 0%
- Azúcares
- 8g
- Proteína
- 0g
% Valor Diario*:
- Vitamina A
- 25%
- 25%
- Vitamina C
- 50%
- 50%
- Calcio
- 0%
- 0%
- Hierro
- 0%
- 0%
Intercambios:
0 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;Selección de carbohidratos
1/2- © 2012 General Mills
© 2024 ®/TM General Mills Reservados todos los derechos
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