Ensalada de Fruta Fresca
- Prep 20 min
- Total 20 min
- Ingredientes 8
- Porciones 12
por
Qué Rica Vida Cocina
Actualizada Jan 4, 2012
Ingredientes
Honey-Poppy Seed Dressing
- 1/4 taza de aceite vegetal
- 3 cucharadas de miel de abeja
- 2 cucharadas de jugo de limón amarillo
- 1 1/2 cucharaditas de poppy seeds (se encuentran con las especias)
Fruits
- 2 chabacanos o duraznos, rebanados
- 1 naranja, pelada y rebanada
- 1 piña mediana, pelada, sin corazón y cortada en piezas de 1 pulgada
- 1 racimo chico de uvas sin semilla, cada una cortada a la mitad (2 tazas)
Instrucciones
-
1En un recipiente hermético, agita los ingredientes para el aderezo. Agita de nuevo antes de verter la mezcla sobre las frutas.
-
2En un tazón hondo grande, mezcla las frutas y el aderezo. Tapa y refrigera hasta el momento de servir.
Consejos de expertos
-
consejo 1
Prepara esta ensalada con un día de anticipación para facilitar tus actividades. -
consejo 2
Usa una mezcla de uvas rojas y verdes para añadir color a esta ensalada. *Las poppy seeds son unas semillitas negras chiquititas.
Información Nutricional
110 Calorías, 5g Grasa total, 0g Proteína, 16g Carbohidratos totales, 14g Azúcares
Información Nutricional
Porción: 1 Porción
- Calorías
- 110
- Calorías derivadas de la grasa
- 45
- Grasa total
- 5g
- 7%
- Grasa saturada
- 1/2g
- 3%
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
- Sodio
- 0mg
- 0%
- Potasio
- 140mg
- 4%
- Carbohidratos totales
- 16g
- 5%
- Fibra dietética
- 1g
- 5%
- Azúcares
- 14g
- Proteína
- 0g
% Valor Diario*:
- Vitamina A
- 4%
- 4%
- Vitamina C
- 40%
- 40%
- Calcio
- 0%
- 0%
- Hierro
- 0%
- 0%
Intercambios:
0 Almidón; 1 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;Selección de carbohidratos
1- © 2012 General Mills
© 2024 ®/TM General Mills Reservados todos los derechos
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