Ensalada de Col Rizada, Granada y Supremas de Naranja
- Prep 10 min
- Total 20 min
- Ingredientes 6
- Porciones 6
La temporada del invierno trae consigo vegetales de temporada como la coliflor, las coles de Bruselas, las diferentes variedades de brócoli, los tubérculos como las papas, los betabeles, nabos, y también la col rizada. Esta última la puedes encontrar en diferentes presentaciones y mi favorita es la col rizada tierna o conocida como baby kale. Las hojitas son suaves y perfectas para usar crudas en una ensalada como la que ahora les sugiero para su menú invernal: ensalada de col rizada, granada y supremas de naranja. Todos estos ingredientes de temporada hacen una combinación perfecta para complacer a los paladares más exigentes así como los colores son significativos de la época navideña dando como resultado una ensalada muy festiva.
por
Adriana Martin
Actualizada Sep 9, 2015
Ingredientes
- 4 tazas de hojas de col rizada tierna
- 1/2 de taza de semillitas de granada
- 1 naranja cortada en supremas
- 4 cucharaditas de aceite de oliva
- 2 cucharaditas de vinagre de granada
- Sal y pimienta al gusto
Instrucciones
-
1Coloca las hojitas tiernas de col rizada en cuatro platos para ensalada, agrega las semillitas de granada y las supremas de naranja.
-
2Para el aliño combina el aceite de oliva con el vinagre de granada y sazona con sal y pimienta al gusto.
Consejos de expertos
-
consejo 1
Puedes sustituir la col rizada por hojas de espinaca fresca.
Información Nutricional
No hay información nutricional disponible para esta receta
Más acerca de esta receta
-
La temporada del invierno trae consigo vegetales de temporada como la coliflor, las coles de Bruselas, las diferentes variedades de brócoli, los tubérculos como las papas, los betabeles, nabos, y también la col rizada. Esta última la puedes encontrar en diferentes presentaciones y mi favorita es la col rizada tierna o conocida como baby kale. Las hojitas son suaves y perfectas para usar crudas en una ensalada como la que ahora les sugiero para su menú invernal: ensalada de col rizada, granada y supremas de naranja. Todos estos ingredientes de temporada hacen una combinación perfecta para complacer a los paladares más exigentes así como los colores son significativos de la época navideña dando como resultado una ensalada muy festiva.
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