Chili de Chile Ancho con Pollo
- Prep 10 min
- Total 45 min
- Ingredientes 11
- Porciones 6
En mi opinión, no hay nada más reconfortante que un plato de chili. En una porción tienes una comida completa, frijoles, carnes, verduras.
Me gusta hacer chili con regularidad y siempre tengo latas de frijoles y jitomates en mi alacena. Sólo necesito agregarle un ingrediente diferente para cambiar el sabor; su versatilidad es increíble y además es un platillo muy económico.
Este chili está listo en sólo 45 minutos de principio a fin y el chile ancho le da un ligero sabor picante, pero lo mejor de todo es que cuesta aproximadamente 2 dólares por ración. Espero que te guste.
por
Silvia Martinez
Actualizada Sep 23, 2015
Ingredientes
- 3 cucharadas soperas de aceite de canola
- 2 pechugas de pollo picadas en cuadritos de 1/2 pulgada de grosor
- 2 ajos picados finamente
- 1 chile ancho, lavado, desvenado y picado finamente
- 1 lata de 19 oz de frijoles rojos (kidney beans) Progresso™
- 2 latas (15 oz cada una) de frijoles negros Progresso™
- 1 lata de 14.5 oz de jitomates picados Muir Glen Organic™
- 1 taza de agua
- 2 tazas de espinaca, lavada, enjuagada y escurrida
- Sal y pimienta al gusto
- Cebolla morada para decorar, opcional
Instrucciones
-
1Calienta el aceite de canola en una cacerola grande. Deposita cuidadosamente las piezas de pollo en el aceite caliente y dora muy bien por todos lados, aproximadamente 8-10 minutos. Añade el ajo y chile ancho y revuelve por 30 segundos.
-
2Vacía todo el contenido de las tres latas, frijoles rojos, frijoles negros y tomates picados al pollo. Añade la taza de agua, sal y pimienta y deja hervir a fuego medio por 15 minutos.
-
3Finalmente agrega la espinaca y deja cocer por 5 minutos más.
-
4Sirve caliente con un poco de cebolla morada picada.
Consejos de expertos
-
consejo 1
Puedes usar frijoles pintos si no tienes frijoles negros a la mano. -
consejo 2
Te recomiendo que abras todas las latas y las tengas listas para sólo vaciarlas en el momento el que el pollo esté cocido y dorado.
Información Nutricional
No hay información nutricional disponible para esta receta
Más acerca de esta receta
-
En mi opinión, no hay nada más reconfortante que un plato de chili. En una porción tienes una comida completa, frijoles, carnes, verduras. Me gusta hacer chili con regularidad y siempre tengo latas de frijoles y jitomates en mi alacena. Sólo necesito agregarle un ingrediente diferente para cambiar el sabor; su versatilidad es increíble y además es un platillo muy económico. Este chili está listo en sólo 45 minutos de principio a fin y el chile ancho le da un ligero sabor picante, pero lo mejor de todo es que cuesta aproximadamente 2 dólares por ración. Espero que te guste.
© 2024 ®/TM General Mills Reservados todos los derechos
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