1
calabacita pequeña, cortada en cuatro a lo largo; luego en rebanadas de 1/2 pulgada
1
taza de frijoles de soya sin vaina o edamame congelados Cascadian Farm® (de una bolsa de 10 oz), descongelados
1
tomate (jitomate) mediano, picado (1/2 taza)
2
cucharaditas de hojas de albahaca fresca, picadas
1/4
cucharadita de sal de ajo
1/8
cucharadita de pimienta
1
cucharada de queso parmesano rallado
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RecipeIngredients_677e3848-4da9-4e44-bc3f-3a7027536a7c\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3afalse,\x22deferType\x22\x3a\x22None\x22,\x22deferId\x22\x3a\x22r6a191228f7ee4cd6b9d2a5fcd1e60639\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpIngredients\x22,\x22deferredContainerView\x22\x3anull\x7d,\x22viewName\x22\x3a\x22RecipeIngredients\x22\x7d');
var configuration = {};
var moduleName = 'recipeIngredients';
var isVueModule = false;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
Instrucciones
1
En una olla o cacerola de 2 cuartos de galón, calienta 1 cuarto de taza de agua hasta que hierva a fuego medio. Añade la calabacita y el edamame; cuece a fuego lento de 3 a 5 minutos o hasta que las verduras estén cocidas pero crujientes. Escurre bien; regrésalas a la olla.
2
Añade, revolviendo, los demás ingredientes excepto el queso. Cocina revolviendo por aproximadamente 1 minuto o hasta que estén calientes.
3
Pon la mezcla de calabacitas en el plato que se llevará a la mesa. Espolvorea o agrega el queso.
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RecipeSteps_677e3848-4da9-4e44-bc3f-3a7027536a7c\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r6dd7f099f3514f9f82cee76018e6d5cc\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpSteps\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RecipeSteps\x22\x7d');
var configuration = {"initAreImagesHidden":false,"hideImagesEventName":"HideStepShots","showImagesEventName":"ShowStepShots","hideImagesButtonText":"Esconder","showImagesButtonText":"Mostrar","hideImagesClass":"rdpHideStepImages"};
var moduleName = 'recipeStepShots';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
Consejos de expertos
consejo 1
Los alimentos de soya como el edamame contienen proteínas de soya componente que prometen ayudar a reducir el riesgo de enfermedades cardíacas.
consejo 2
Los edamame son frijoles de soya verdes o sin madurar. Encontrarás paquetes de edamame congelado con o sin vaina en la sección de congelados, o fresco en la sección de productos con otras verduras asiáticas.
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RecipeTipsNonPrint_677e3848-4da9-4e44-bc3f-3a7027536a7c\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22Simple\x22,\x22deferId\x22\x3a\x22r1d34e555a83846b8b50751f81462b776\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpTips\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RecipeTipsNonPrint\x22\x7d');
var configuration = {};
var moduleName = 'expandableTextContainer';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_c0931cbb-2abc-421d-ab4c-2bff3d36b145\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22rca5b872bc6d74f4f819d93978c0e5a71\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"c0931cbb-2abc-421d-ab4c-2bff3d36b145","isCurrentUserAnonymous":true,"relatedContentList":{"contentId":"5e047cd9-85db-4fbf-af2e-ab6b2405f5d9","listSettings":{"pageSize":6,"startPage":1,"listType":1,"title":"Y Ahora Prueba","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Agregar {0} a favoritos","contentTypes":[],"showImages":true,"showRatings":false,"allowFavoriting":false,"cssClassName":""},"items":[{"contentId":"dcf674ae-16a3-4d7f-8655-e34d4b2551bd","contentType":"Recipe","title":"Calabacitas y Rajas de Chile Poblano con Crema","isFavorite":false,"linkUrl":"/recetas/calabacitas-y-rajas-de-chile-poblano-con-crema/dcf674ae-16a3-4d7f-8655-e34d4b2551bd","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/3K6En7OPUUqvCGu7g7ANlQ_gmi_hi_res_jpeg.jpeg?v=1f744be5\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/3K6En7OPUUqvCGu7g7ANlQ_gmi_hi_res_jpeg.jpeg?v=1f744be5\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"d3ae302b-7ea3-4a75-ac60-fe072ac2d209","contentType":"Recipe","title":"Calabacitas Rellenas con Queso Parmesano y Albahaca","isFavorite":false,"linkUrl":"/recetas/calabacitas-rellenas-con-queso-parmesano-y-albahaca/d3ae302b-7ea3-4a75-ac60-fe072ac2d209","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/vkS4hT85QU6zgwsqmzu2sA_gmi_hi_res_jpeg.jpeg?v=41d9efc9\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/vkS4hT85QU6zgwsqmzu2sA_gmi_hi_res_jpeg.jpeg?v=41d9efc9\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"931e0fb3-dc67-43a1-a836-01c082e2b191","contentType":"Recipe","title":"Calabacines al Horno con Queso Feta, Cebolla y Albahaca","isFavorite":false,"linkUrl":"/recetas/calabacines-al-horno-con-queso-feta-cebolla-y-albahaca/931e0fb3-dc67-43a1-a836-01c082e2b191","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/Cpp2joxTf0CUC1YsgZipYA_gmi_hi_res_jpeg.jpeg?v=9c13d23c\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/Cpp2joxTf0CUC1YsgZipYA_gmi_hi_res_jpeg.jpeg?v=9c13d23c\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"89ecad18-e422-42b2-819d-a94de6c1761c","contentType":"Recipe","title":"Budín de Calabacitas y Rajas de Chile Poblano a la Crema","isFavorite":false,"linkUrl":"/recetas/budin-de-calabacitas-y-rajas-de-chile-poblano-a-la-crema/89ecad18-e422-42b2-819d-a94de6c1761c","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/ev0ko2oZc0CONrNeOr7M7w_gmi_hi_res_jpeg.jpeg?v=93632d2c\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/ev0ko2oZc0CONrNeOr7M7w_gmi_hi_res_jpeg.jpeg?v=93632d2c\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"c417eee3-157d-4cb6-a122-96e642e9ff52","contentType":"Recipe","title":"Pan de Ajo con Tomates y Albahaca","isFavorite":false,"linkUrl":"/recetas/pan-de-ajo-con-tomates-y-albahaca/c417eee3-157d-4cb6-a122-96e642e9ff52","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/om9MwjfmKUyY5_Ih0f7x6w_gmi_hi_res_jpeg.jpeg?v=b44923e7\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/om9MwjfmKUyY5_Ih0f7x6w_gmi_hi_res_jpeg.jpeg?v=b44923e7\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"05136481-a14f-4c6e-b04a-399891476b79","contentType":"Recipe","title":"Calabacitas y Elote (Maíz) al Gratín","isFavorite":false,"linkUrl":"/recetas/calabacitas-y-elote-maiz-al-gratin/05136481-a14f-4c6e-b04a-399891476b79","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/3g_XtfDS10-cMk2z8CkLWQ_gmi_hi_res_jpeg.jpeg?v=aa10e604\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/3g_XtfDS10-cMk2z8CkLWQ_gmi_hi_res_jpeg.jpeg?v=aa10e604\u0026t=1b9f47d534304d11a64286d825f1b781"}],"availableItems":[{"contentId":"dcf674ae-16a3-4d7f-8655-e34d4b2551bd","contentType":"Recipe","title":"Calabacitas y Rajas de Chile Poblano con Crema","isFavorite":false,"linkUrl":"/recetas/calabacitas-y-rajas-de-chile-poblano-con-crema/dcf674ae-16a3-4d7f-8655-e34d4b2551bd","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/3K6En7OPUUqvCGu7g7ANlQ_gmi_hi_res_jpeg.jpeg?v=1f744be5\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/3K6En7OPUUqvCGu7g7ANlQ_gmi_hi_res_jpeg.jpeg?v=1f744be5\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"d3ae302b-7ea3-4a75-ac60-fe072ac2d209","contentType":"Recipe","title":"Calabacitas Rellenas con Queso Parmesano y Albahaca","isFavorite":false,"linkUrl":"/recetas/calabacitas-rellenas-con-queso-parmesano-y-albahaca/d3ae302b-7ea3-4a75-ac60-fe072ac2d209","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/vkS4hT85QU6zgwsqmzu2sA_gmi_hi_res_jpeg.jpeg?v=41d9efc9\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/vkS4hT85QU6zgwsqmzu2sA_gmi_hi_res_jpeg.jpeg?v=41d9efc9\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"931e0fb3-dc67-43a1-a836-01c082e2b191","contentType":"Recipe","title":"Calabacines al Horno con Queso Feta, Cebolla y Albahaca","isFavorite":false,"linkUrl":"/recetas/calabacines-al-horno-con-queso-feta-cebolla-y-albahaca/931e0fb3-dc67-43a1-a836-01c082e2b191","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/Cpp2joxTf0CUC1YsgZipYA_gmi_hi_res_jpeg.jpeg?v=9c13d23c\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/Cpp2joxTf0CUC1YsgZipYA_gmi_hi_res_jpeg.jpeg?v=9c13d23c\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"89ecad18-e422-42b2-819d-a94de6c1761c","contentType":"Recipe","title":"Budín de Calabacitas y Rajas de Chile Poblano a la Crema","isFavorite":false,"linkUrl":"/recetas/budin-de-calabacitas-y-rajas-de-chile-poblano-a-la-crema/89ecad18-e422-42b2-819d-a94de6c1761c","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/ev0ko2oZc0CONrNeOr7M7w_gmi_hi_res_jpeg.jpeg?v=93632d2c\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/ev0ko2oZc0CONrNeOr7M7w_gmi_hi_res_jpeg.jpeg?v=93632d2c\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"c417eee3-157d-4cb6-a122-96e642e9ff52","contentType":"Recipe","title":"Pan de Ajo con Tomates y Albahaca","isFavorite":false,"linkUrl":"/recetas/pan-de-ajo-con-tomates-y-albahaca/c417eee3-157d-4cb6-a122-96e642e9ff52","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/om9MwjfmKUyY5_Ih0f7x6w_gmi_hi_res_jpeg.jpeg?v=b44923e7\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/om9MwjfmKUyY5_Ih0f7x6w_gmi_hi_res_jpeg.jpeg?v=b44923e7\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"05136481-a14f-4c6e-b04a-399891476b79","contentType":"Recipe","title":"Calabacitas y Elote (Maíz) al Gratín","isFavorite":false,"linkUrl":"/recetas/calabacitas-y-elote-maiz-al-gratin/05136481-a14f-4c6e-b04a-399891476b79","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/3g_XtfDS10-cMk2z8CkLWQ_gmi_hi_res_jpeg.jpeg?v=aa10e604\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/3g_XtfDS10-cMk2z8CkLWQ_gmi_hi_res_jpeg.jpeg?v=aa10e604\u0026t=1b9f47d534304d11a64286d825f1b781"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
