Ataque de merienda de cereales Cheerios™
- Prep 10 min
- Total 10 min
- Ingredientes 7
- Porciones 20
Reúne a los niños y anima las cosas con una merienda de cereal sin hornear sencilla que está lista en 10 minutos.
por
Qué Rica Vida Cocina
Actualizada Sep 20, 2016
Ingredientes
- 2 tazas de cereal Apple Cinnamon Cheerios™
- 2 tazas de cereales Cheerios™
- 2 tazas de cereal Honey Nut Cheerios™
- 1 1/2 tazas de galletas de animales
- 1 1/2 tazas de pretzels retorcidos
- 1 1/2 tazas de galletas saladas con sabor a queso
- 3 sobres (0.9 onzas cada uno) de bocadillos con sabor a fruta Betty Crocker™
Instrucciones
-
1Coloca todos los ingredientes en una bolsa plástica resellable para guardar alimentos de un galón o un recipiente de 3 cuartos de galón.
-
2Sella la bolsa y agita, o revuelve y tapa el recipiente.
Consejos de expertos
-
consejo 1
Los cereales para desayuno fortificados proporcionan una fuente de hierro. Revisa las etiquetas de nutrición de las cajas, ya que las cantidades varían según la marca y el tipo de cereal.
Información Nutricional
110 Calorías, 2g Grasa total, 2g Proteína, 20g Carbohidratos totales, 6g Azúcares
Información Nutricional
Porción: 1 porción
- Calorías
- 110
- Calorías derivadas de la grasa
- 20
- Grasa total
- 2g
- 3%
- Grasa saturada
- 0g
- 0%
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
- Sodio
- 170mg
- 7%
- Potasio
- 55mg
- 2%
- Carbohidratos totales
- 20g
- 7%
- Fibra dietética
- 2g
- 8%
- Azúcares
- 6g
- Proteína
- 2g
% Valor Diario*:
- Vitamina A
- 2%
- 2%
- Vitamina C
- 8%
- 8%
- Calcio
- 4%
- 4%
- Hierro
- 10%
- 10%
Intercambios:
1 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;Selección de carbohidratos
1Más acerca de esta receta
-
Reúne a los niños y anima las cosas con una merienda de cereal sin hornear sencilla que está lista en 10 minutos.
© 2024 ®/TM General Mills Reservados todos los derechos
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