Healthy Lifestyle
Benefits of Growing Vegetables at Home
I grew up seeing my mother and grandmother growing their own vegetables at home and harvesting the fruit from the backyard’s tree to make marmalade and sweets during the summer.
Tips for Summer Exercise
Of course, most women are worried about shedding the pounds gained during the winter.
Early Diabetes Warning Signs You Shouldn’t Ignore
Could someone you know have diabetes and not even know it? It may seem surprising, but it’s entirely possible. Even more likely is that a person may have prediabetes, but not have any idea his or her body is experiencing physiologic stress.
My Second Adventure in the Local Farmers Market
Even though Sundays are for resting, I like to wake up early, put on something comfy, make a list of things I need to buy, grab my recyclable bags and go to the farmer’s market.
Interview with Zumba Trainer, Frank Montero
To talk about Frank Montero is to talk about discipline, resolve and dedication, but you can’t forget to mention his contagious joy, festive demeanor, and of course, Zumba.
Natural Facial Masks to the Rescue!
Summer is almost here and we Latinas love to look radiant. Unfortunately after the inclement winter our skin, especially the complexion, needs first aid.
Ada Wells: A Physical Therapist and Super Mom
Ada Wells is a physical therapist whose Hispanic Heritage was embedded very early during her childhood, throughout which she experienced the sense of family unity, spontaneity and joy.
Yoga 101
With so many yoga styles out there, it might seem a bit tough to choose one for the first time. The decision depends on your physical needs and your objectives–and if you’re interested in the philosophy of yoga and meditation.…Read More ›
Fight Back the Snack Attack!
You’re trying to eat healthier, but there are so many pitfalls along the way. Afternoon cravings. Birthday celebrations. A co-worker who loves to bake and share the latest creations. Maybe there’s a better way than always saying “No thank you.”…after all, eating is social!
6 Trendy Physical Activities
The best part of the year is yet to come and if you haven’t started, or managed to start working on your fitness goals for 2013, I’m bringing you what you need to get motivated! 6 physical activities that will get you fit, and with which you’ll also have fun.
