Gluten is a type of protein found in whole grains like wheat, barley and rye. For anyone with celiac disease or intolerance to gluten, consuming it can cause a variety of symptoms, like digestive problems, iron deficiency anemia, weight loss
Many people with diabetes struggle at times with controlling their blood glucose levels, particularly those who have been recently diagnosed. To help anyone who is living with diabetes, here are 5 simple ways to help you feel more in control:
Oats are one of my favorite whole grains because they are tasty, low in fat and calories, and easy to prepare.
Certain types of foods can have an effect on your health, particularly your heart health. If you don’t already include these 5 cholesterol-friendly foods in your diet, I invite you to give them a try : Oats: Oats are a
One of the benefits of summer is enjoying the appetizing colorful fruits of the season. While they’re full of vitamins, minerals and other nutrients, the key is to eat a variety of different fruits to take advantage of all their
Summer days are long and hot, and kids love playing outdoors . Heat and humidity will cause them to sweat more, so it’s crucial that they stay hydrated.
Amaranth is the common name for more than 70 species of Amaranthus, tall plants with large green leaves and colorful gold, red or purple flowers. Amaranth is also known in some cultures as achita or kiwicha. Amaranth was domesticated for
If somebody gives you chocolates this February, be sure to thank him or her twice. First, for their show of affection, and second, because apart from being delicious, chocolate—in its darkest form—may provide some health benefits.
At home, we can never get enough Greek yogurt. For breakfast with fresh fruit, as a snack for my children, and of course with the recipes) I make on weekends… We are definitely Greek yogurt lovers.
Pumpkins are just delicious and have multiple uses, in and out of the kitchen.