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Refreshing Summer Snacks


Added June 6, 2013
Posted in Food Benefits, To Your Health
Refreshing Summer Snacks

Summer days are long and hot, and kids love playing outdoors . Heat and humidity will cause them to sweat more, so it’s crucial that they stay hydrated.

Posted in Food Benefits, To Your Health

Benefits of Growing Vegetables at Home


Added May 28, 2013
Posted in Healthy Lifestyle, To Your Health
Benefits of Growing Vegetables at Home

I grew up seeing my mother and grandmother growing their own vegetables at home and harvesting the fruit from the backyard’s tree to make marmalade and sweets during the summer.

Posted in Healthy Lifestyle, To Your Health

Tips for Summer Exercise


Added May 28, 2013
Posted in Healthy Lifestyle, To Your Health
Tips for Summer Exercise

Of course, most women are worried about shedding the pounds gained during the winter.

Posted in Healthy Lifestyle, To Your Health

Early Diabetes Warning Signs You Shouldn’t Ignore


Added May 28, 2013
Posted in Healthy Lifestyle, To Your Health
Early Diabetes Warning Signs You Shouldn’t Ignore

Could someone you know have diabetes and not even know it? It may seem surprising, but it’s entirely possible. Even more likely is that a person may have prediabetes, but not have any idea his or her body is experiencing physiologic stress.

Posted in Healthy Lifestyle, To Your Health

My Second Adventure in the Local Farmers Market


Added May 21, 2013
Posted in Healthy Lifestyle, What's Rico
My Second Adventure in the Local Farmers Market

Even though Sundays are for resting, I like to wake up early, put on something comfy, make a list of things I need to buy, grab my recyclable bags and go to the farmer’s market.

Posted in Healthy Lifestyle, What's Rico

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