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What to Eat If You Have Diabetes


Added August 25, 2015
Posted in Healthy Lifestyle, To Your Health
What to Eat If You Have Diabetes

A healthy diet for people with diabetes is the same healthy diet that’s recommended for everyone: fruits and vegetables, whole grains, lean protein, and low-fat dairy.

Posted in Healthy Lifestyle, To Your Health

It’s Easy Being Green: Packing Yummy Veggies in your Child’s Lunchbox


Added July 29, 2015
Posted in To Your Health
It’s Easy Being Green: Packing Yummy Veggies in your Child’s Lunchbox

It’s a new day and you’re packing your kids’ lunchbox. What vegetables are you going to add? The best vegetables can be transported easily without being damaged.

Posted in To Your Health

Tasty and Homemade Ways to Stay Hydrated


Added July 24, 2015
Posted in To Your Health, What's Rico
Tasty and Homemade Ways to Stay Hydrated

The temperature is rising and it’s sizzling outside. Staying hydrated is always important, and especially so in hot weather…

Posted in To Your Health, What's Rico

Cheerios: a Gluten-Free Cereal


Added May 12, 2015
Posted in Discoveries, To Your Health, What's Rico
Cheerios: a Gluten-Free Cereal

All Cheerios™ cereals – Frosted Cheerios, Honey Nut Cheerios, Apple Cinnamon Cheerios, Cheerios Multigrain and more – are now joining the list of gluten-free foods.

Posted in Discoveries, To Your Health, What's Rico

4 Must-Try Latin American Foods


Added April 30, 2015
Posted in Discoveries, To Your Health, What's Rico
4 Must-Try Latin American Foods

We have so much variety at our fingertips across the different countries of Latin America, but sometimes we tend to stick to the same foods week after week.

Posted in Discoveries, To Your Health, What's Rico
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How to Make Kiwi and Strawberry Paletas

Making your own homemade popsicles, or paletas, is a budget-friendly way to keep you and your family cool in the …

What’s Cooking: Nature Valley™

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