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Healthy Eating Recommendations for Hispanic Adults


Added January 27, 2015
Posted in Healthy Lifestyle, To Your Health
Healthy Eating Recommendations for Hispanic Adults

Every 17 seconds someone in the U.S. is diagnosed with diabetes. This may either be the result of the body resisting insulin (Type II Diabetes) or inadequate insulin production (Type I Diabetes).

Posted in Healthy Lifestyle, To Your Health

Spend Less on Fresh Fruits and Vegetables


Added October 26, 2014
Posted in Healthy Lifestyle, To Your Health
Spend Less on Fresh Fruits and Vegetables

In what ways would you like to improve your diet? Most of us would answer that we’d like to eat more fresh fruits and vegetables, but we believe that goal would entail additional expenses. In order to spend less on

Posted in Healthy Lifestyle, To Your Health

Apps That Will Make Your Life Easier


Added September 26, 2014
Posted in To Your Health
Apps That Will Make Your Life Easier

Women are also into technology, and we love having tools that help us be creative and make our daily chores easier.

Posted in To Your Health

The Benefits of Exercise for People with Diabetes


Added August 21, 2014
Posted in Healthy Lifestyle, To Your Health
The Benefits of Exercise for People with Diabetes

Besides ensuring they are eating properly, I always advise my diabetic patients to stay active. Physical activity provides great benefits to people with diabetes and those at risk of becoming diabetic. Staying active helps you achieve four important goals:  Improves

Posted in Healthy Lifestyle, To Your Health

Gluten-Free Goodies for Kids


Added August 20, 2014
Posted in Food Benefits, To Your Health
Gluten-Free Goodies for Kids

Gluten is a type of protein found in whole grains like wheat, barley and rye. For anyone with celiac disease or intolerance to gluten, consuming it can cause a variety of symptoms, like digestive problems, iron deficiency anemia, weight loss

Posted in Food Benefits, To Your Health
Featured Video
boton-play_enchiladas

How to Make Enchiladas

I absolutely love Mexican cuisine and I’m sure many of you feel the same. The ingredients are incredibly versatile, economical …

What’s Cooking: Nature Valley

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