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The Benefits of Exercise for People with Diabetes


Added August 21, 2014
Posted in Healthy Lifestyle, To Your Health
The Benefits of Exercise for People with Diabetes

Besides ensuring they are eating properly, I always advise my diabetic patients to stay active. Physical activity provides great benefits to people with diabetes and those at risk of becoming diabetic. Staying active helps you achieve four important goals:  Improves

Posted in Healthy Lifestyle, To Your Health

Gluten-Free Goodies for Kids


Added August 20, 2014
Posted in Food Benefits, To Your Health
Gluten-Free Goodies for Kids

Gluten is a type of protein found in whole grains like wheat, barley and rye. For anyone with celiac disease or intolerance to gluten, consuming it can cause a variety of symptoms, like digestive problems, iron deficiency anemia, weight loss

Posted in Food Benefits, To Your Health

6 Easy Ways to Help Combat Diabetes


Added June 10, 2014
Posted in Healthy Lifestyle, To Your Health
6 Easy Ways to Help Combat Diabetes

Many of my patients who are at risk for diabetes ask me if they can prevent or slow this disease. A recently published study at the University of Colorado indicates that, by improving our lifestyle, we can help combat diabetes.

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Posted in Healthy Lifestyle, To Your Health

Is Your Portion Control Out of Control?


Added June 9, 2014
Posted in Healthy Lifestyle, To Your Health
Is Your Portion Control Out of Control?

One of the key strategies in winning the battle against the scale is to practice portion control. The National Institutes of Health offers these easy guides for you to measure the appropriate portion size of everyday foods using your hands

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Posted in Healthy Lifestyle, To Your Health

To Your Good Health With Gabriela Traña


Added April 30, 2014
Posted in To Your Health
To Your Good Health With Gabriela Traña

In the last 10 years, Gabriela Traña has become Costa Rica’s greatest female athlete.

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