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To Your Health

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Living (Happily and Healthfully) with Diabetes


Added April 17, 2014
Posted in Healthy Lifestyle, To Your Health
Living (Happily and Healthfully) with Diabetes

Tips to eat well, stay healthy and maintain a positive outlook while keeping type 2 diabetes in check. For Judie McAndrews, diabetes was supposed to be temporary. “We discovered I had gestational diabetes early on in my second pregnancy,” explains

Posted in Healthy Lifestyle, To Your Health

Fun Ways to Work Out with Your Kids


Added April 15, 2014
Posted in Healthy Lifestyle, To Your Health
Fun Ways to Work Out with Your Kids

Parents often confess to me how difficult it is to keep their kids active; and I admit, it can be a challenging task. I tell them that they should pay close attention to what attracts and motivates their children. And

Posted in Healthy Lifestyle, To Your Health

Understanding Food Allergies


Added April 13, 2014
Posted in Healthy Lifestyle, To Your Health
Understanding Food Allergies

In recent years I’ve seen a substantial increase in food allergies, especially in children. These should be taken carefully and seriously, as eating even a small amount of food can cause a potentially fatal reaction in some people. When a

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Posted in Healthy Lifestyle, To Your Health

The New Pulse on Heart-Healthy Living


Added April 10, 2014
Posted in Healthy Lifestyle, To Your Health
The New Pulse on Heart-Healthy Living

Good health calls for more than good eating, and the American Heart Association (AHA) has recognized this fact in its diet and lifestyle recommendations. Check out these tips to help keep your heart in tip-top shape. The AHA’s recommendations “emphasize

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Posted in Healthy Lifestyle, To Your Health

Spring Into Fun and Good Food


Added April 8, 2014
Posted in To Your Health
Spring Into Fun and Good Food

For me, spring means fresh air and colorful flowers. It’s the perfect time to enjoy the outdoors and savor the delicious fruits and vegetables of the season.

Posted in To Your Health
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