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Spend Less on Fresh Fruits and Vegetables


Added September 26, 2014
Posted in Healthy Lifestyle, To Your Health
Spend Less on Fresh Fruits and Vegetables

In what ways would you like to improve your diet? Most of us would answer that we’d like to eat more fresh fruits and vegetables, but we believe that goal would entail additional expenses. In order to spend less on

Posted in Healthy Lifestyle, To Your Health

Apps That Will Make Your Life Easier


Added September 26, 2014
Posted in To Your Health
Apps That Will Make Your Life Easier

Women are also into technology, and we love having tools that help us be creative and make our daily chores easier.

Posted in To Your Health

The Benefits of Exercise for People with Diabetes


Added August 21, 2014
Posted in Healthy Lifestyle, To Your Health
The Benefits of Exercise for People with Diabetes

Besides ensuring they are eating properly, I always advise my diabetic patients to stay active. Physical activity provides great benefits to people with diabetes and those at risk of becoming diabetic. Staying active helps you achieve four important goals:  Improves

Posted in Healthy Lifestyle, To Your Health

Gluten-Free Goodies for Kids


Added August 20, 2014
Posted in Food Benefits, To Your Health
Gluten-Free Goodies for Kids

Gluten is a type of protein found in whole grains like wheat, barley and rye. For anyone with celiac disease or intolerance to gluten, consuming it can cause a variety of symptoms, like digestive problems, iron deficiency anemia, weight loss

Posted in Food Benefits, To Your Health

6 Easy Ways to Help Combat Diabetes


Added June 10, 2014
Posted in Healthy Lifestyle, To Your Health
6 Easy Ways to Help Combat Diabetes

Many of my patients who are at risk for diabetes ask me if they can prevent or slow this disease. A recently published study at the University of Colorado indicates that, by improving our lifestyle, we can help combat diabetes.

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Posted in Healthy Lifestyle, To Your Health
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Thanksgiving Tips - How to Carve a Turkey

Thanksgiving is a wonderful time of year, filled with tons of incredible food, family and gratitude. When it comes to …

What’s Cooking: Pillsbury

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